There are many reasons why dance is considered a sport. Since it doesn’t require physical contact or endurance, some may think that dance cannot be categorized as such. However, after examining the definition of sport and what dancers endure physically and mentally, it is hard…

Did you know that stretching has been shown to improve athletic performance? Research has found that regular stretching can help increase strength, power, and work capacity. So if you’re looking to up your game, consider adding some regular stretching into your routine. Here are a…